Self Help Motivation

Keep your self-help motivation high

We all need a little support from time to time. Whether you want to stay motivated so that you can finish a project, keep your inspiration high during less-than-perfect times, or just want to feel as good as you can, support is the key.

Here are a few videos we thought you’d enjoy.

Ten Secrets of Powerful Motivation (Part 1of 2) Self Help Motivation – Motivational Quotes

The way to find motivation in life is natural, intuitive, and easy. For the most part, a tremendous amount of effort needs to be employed in order to contain our natural instincts for greatness.

Ten Secrets of Powerful Motivation (Part 2 of 2) Self Help Motivation – Motivational Quotes

Motivation is the fire that burns inside the furnace of our hearts, making life become a speeding locomotive on the way to its destination … Destination that for the great is like the accomplishment at the end of the journey.

Motivation, Self Help & Personal development for Success

Discover the vision and success secrets of Walt Disney. By Richard Quek www.capcess.com

Self Help Motivation

Self Help Motivation will only get you so far. There is a missing ingredient you need to have to keep you sustained long-term.

Daily Boost Self Help Motivation Podcast Happiness

www.motivationtomove.com – Daily Boost Podcast is the boost you need to get through your day. Life coaching, motivation, self help strategies you can use right now.

When a person feels stuck and their lack of motivation starts to limit the movement in their life, they must start to identify inspiration from different sources both inside and out. That inspiration will provide the motivation that will get their life rolling and lead them down the path towards their dreams once again. …

If you find yourself wanting to get back lost self help motivation, here’s a great article about how to find your source of inspiration. Enjoy!

Get back the Lost Motivation | Lifestyle

Finding inspiration can be difficult if you have no source of inspiration.

We collected several self help motivation quotes from famous personalities to help you find your inspiration. Enjoy!

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Take calculated risks. That is quite different from being rash. - George S. Patton

The only way of finding the limits of the possible is by going beyond them into the impossible. – Arthur C. Clarke

We are what we repeatedly do. Excellence, therefore, is not an act but a habit. - Aristotle

Do not wait to strike till the iron is hot; but make it hot by striking. – William B. Sprague

Nothing will ever be attempted if all possible objections must first be overcome. - Samuel Johnson

Most, if not all, have childhood dreams. However, few have pursued to actually achieve them.  So what do you do to turn childhood dreams into reality?  Here’s a great video by the late Randy Pausch.  He gives great advice on how one can achieve their own career and personal goals

Randy Pausch Last Lecture: Achieving Your Childhood Dreams

Carnegie Mellon Professor Randy Pausch (Oct. 23, 1960 – July 25, 2008) gave his last lecture at the university Sept. 18, 2007, before a packed McConomy Auditorium. In his moving presentation, “Really Achieving Your Childhood Dreams,” Pausch talked about his lessons learned and gave advice to students on how to achieve their own career and personal goals. For more on Randy, visit: www.cmu.edu Learn how to support the Randy Pausch Memorial Bridge, visit: www.cmu.edu

How does self-help motivation help you achieve your goals?

Here is a great article on the steps to take to motivate your self toward your goal.

Motivation – Key to Achieving Success With Your Goals
By Melissa Shapiro

Motivation is the key to success in achieving any goal. It acts as the driving force for us when we are hopeless and provides us with a fresh enthusiasm to move further on a path toward success. No matter how difficult or simple the goal is, once we are determined and we have enough motivation to succeed, we will achieve that goal. We cannot expect a desired level of success in any endeavors of life, until we are motivated to get it.

We get motivation at every point in our life. During childhood we get it from our parents, in school we get it from our teachers, and later on we get it from thoughts and principles of great persons or motivators of our country/society. These motivators have significant roles to play in our life. They are responsible for boosting our morals with their motivational thoughts, and assisting us in choosing the right path to move forward in order to achieve our goals.

Goal Setting – Initial Step of Success We need to set our goals first, in order to achieve success. Goal setting is the first step for goal getting. Whatever our motive is, we need to clarify it in front of us. Following these steps will help us in simplifying the process of achieving our goals:

1. Identify the final target (goal),

2. Think about the best strategy to achieve it,

3. Break down the actual goal into smaller modules (also known as baby steps),

4. Try to achieve these baby steps first; gradually we will attain our final goal.

Deadlines and Reminders Again, motivation plays the most vital role at every step towards our success. Our motivation level is multiplied with every small achievement and we gain more energy and enthusiasm as we gradually approach success. To speed up the rate of achievements we can set a deadline for all the baby steps. It’s also a good idea to set reminders for any deadline, so that we constantly remember and accomplish the tasks required to achieve our goal.

Motivation – Catalyst for Our Actions Be it self-motivation or motivation by other means, motivation acts as a catalyst for our actions in order to achieve our goals. Good motivation increases our passion and determination towards success and can even help us achieve our goals more quickly. Therefore, it is suggested that we keep ourselves motivated while pursuing any easy or difficult goal.

Goal patrol makes goal-setting easy. Set Goals using baby steps and motivational product for goal-setting. For more information about motivational bracelet please go through http://www.goalpatrol.com.

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How do you stay motivated? One way is to know your underlying values; what are your passions? By finding out your values, this help you keep inspired and strengthen your self-help motivation.

Here’s a great video from Manny and how to stay motivated

How to get Motivated, and STAY motivated! by Manny

Get Motivated to take action. Stay Motivated to create momentum! Get Clear… Get Focused… Get Going! Manny’s personal email: manny.office@gmail.com Facebook: bit.ly Twitter: twitter.com Manny’s Blog: bit.ly

Do you find yourself lacking in self help motivation in work or in school because you’re suffering from the Monday blues? One way to get rid of this is to maintain a positive attitude. Instead of focusing on what you do NOT want, start paying more attention on what you DO want.

Here’s a great post by Sara Ortiz on how to change your vocabulary to help your self-help motivation.

Motivation Monday: Change Your Vocabulary

Don’t let Monday get you down. Join me every Monday, right here, where you’ll find a picture, quote, insight, or mini creative exercise to wake up your Right-Brain and get you moving toward a rewarding and creative week…

Succeeding is not as hard as it seems; all you need is a source of inspiration to keep your self help motivation strong.  Here are some quotes from famous personalities to keep you inspired all throughout the week:

When you know what you want,and you want it badly enough,you’ll find a way to get it . - Jim Rohn

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. -  Mark Twain

Thinking will not overcome fear, but action will. - W. Clement Stone

A journey of a thousand miles begins with a single step. – Lao Tzu

In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing. – Theodore Roosevelt

We would like to share a cute comic that illustrates how you can thrive  even in the midst  problems.  Enjoy this self-help motivational post!

Taken from http://www.stevemarshallbooks.com

If you find yourself hardly motivated and looking for ways to regain your self-help motivation,  look for your main source of inspiration.  What are your original goals?  What do you to achieve them?

We would like to share an article written by Stuart D. on how to increase your motivation using the 5 fundamental tools.  Enjoy!

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5 Fundamental Tools to Increase Your Motivation

By Stuart D

How do I increase my motivation?

Look back on your life. Can you remember two or three times when you felt amazing? At a couple of points during your life there will have been times when it has felt incredible to be alive.

Think about it.

Now I’ll wager a guess that for each of those times, at least one of these facts was true.

• You had done something new.
• You had something to look forward to.
• You felt love for someone or something.
• You had experienced a boost to your self-esteem.

If you find that this is not the case, then think again about your self-esteem at the time. It may have been on the smallest scale, but I bet for one reason or another you felt slightly better about yourself. You may find that you underestimate the importance of self-esteem.

So why do these events and situations make you feel so good? And how can they help to increase your motivation? Let’s run through them.

Doing Something New

New things, as long as you enjoy them, make you feel good simply because they are new and exciting to you. Remember when you were a child, you looked at everything with excitement and anticipation. Life was so much more enjoyable because everything you did was full of wonder. There was no lack of motivation then. Now that you’re older, you no longer have any surprises, there are fewer and fewer new things left for you to experience. Most things you do are routine. So, its no wonder doing something new feels good.

It’s hard to motivate yourself if there are not going to be any surprises, or new feelings.

There’s always going to be things that you haven’t done but want to do. Wherever possible, seek these things out and do them!

“As long as one is still learning, one is young. When one stops learning, one is old.”

Getting a Boost to Your Self-Esteem

This can come from many sources but it’s important you neither rely on it nor base it on non-realities. Learn to attain self-esteem from your creations, from being honest, and in knowing reality.

Abraham Maslow (1908-70), American psychologist and leading exponent of humanistic psychology, developed a theory of motivation in which an individual would reach a state called “Self Actualization” – they would be fully motivated. In order to reach this state a person would have to fulfill their needs – these needs are split into primary and secondary needs.

Maslow said that the primary needs are physiological (food, sex, body temperature etc) and safety, and the secondary needs are needs for social interaction and esteem.

That’s right, in order to be fully motivated, an individual needs to have esteem. Any lack of self-esteem will affect your motivation, so be wary. People will undermine your esteem, they will make you paranoid, point out your mistakes, or even forget to praise you when they should. Keep your head held high. Your self-esteem is essential to your success. You should not rely on the judgment of others – especially when something as important as your self-esteem is at stake.

Feeling Love for Someone or Something

Another tremendous reward in life can be the honest love feelings you have for another person. Don’t underestimate the benefits of sharing your dreams and life satisfactions with someone you love. It can often be the missing link in your motivation.

As well as being a driving force in your own mind, it is powerful to have someone to whom you are accountable to for your success. You will have someone who makes you want to be the best you can be. Bear in mind that this does not always have to be a lover, it can also be a child, parent, a sibling, or anyone who you can associate these feelings of wanting to make the best of your life. It’s important however that you don’t feel pressure and grow to resent this person. Your success must be your desire, and nobody else’s.

Again, you need to be wary of relying on this person for your self esteem. Yet, having someone to share in the good and the bad times can be incredibly uplifting.

In addition to feeling love for someone, your motivation can be increased by doing things you love. Find your passion and spend your time doing this and you will find motivation will come far more naturally. It’s far easier to be carried downstream by doing something you love than trying to struggle upstream doing things you think you should, because they bring in more money, or because of someone else’s opinion.

Make an effort to find your passion and discover the tremendous benefits it will bring to your motivation.

Having Something to Look Forward to

Having something for which to look forward, gives you hope and motivation, and it can change your entire outlook on life. Make an effort to have things for which to look forward. Not just now, but for the rest of your life! Make a list and constantly work towards the things on it, and add to it whenever you can.

Try writing your list down. This will make it clear in your head and make the items on your list more tangible. In fact, we recommend you write it now.

Having a Positive Attitude

Do you see the glass as half empty or half full? Maybe you look at yourself as a realist. This is just a pessimist’s way of blaming his or her misery on his or her surroundings. Reality is both good and bad – saying that something is bad even if it is, is still a pessimist’s view! You can’t change reality but what you can change is your outlook. This can only be positive, negative or indifferent.

A negative attitude creates negative things, lowers moral in you and the people around you, lowers self-esteem, and it doesn’t give off a good impression of you.

A positive outlook makes you happier and increases your motivation, therefore increasing your productivity and self-esteem. This in turn makes people look upon you favorably.

Don’t confuse this with positive thinking, the law of attraction or other pseudo science. You’re not changing things with your mind, you’re physically affecting the immediate world around you with your attitude. Look at how a simple smile can change the feelings of everyone in a room. It’s a simple psychological effect, not rearranging the universe, as some people would have you believe.

It may take hard effort and strength of mind to attain a positive attitude if you’re not used to it, but it is one of the most important things you can do.

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• Do something new every day. Look for opportunities to expand your horizons, your knowledge, and your experiences.
• Find someone you love. You will want to be the best you can for them, and your life will acquire more meaning and purpose.
• Find your passion. Doing what you love will make motivation far more natural.
• Always have something to look forward to. Make plans. Don’t get stuck in a rut. Constantly focus on driving forward, making each day better than the last.
• Try and maintain a positive attitude at all times.

Learn many other tips to increase your motivation and find success in everything you do at PowerEssence.com. We specialize in getting to the essence of self improvement which gives us a unique angle.

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